I help female athletes strengthen their mindset and perform at their best.
Still not hitting the mark? Mental performance coaching and a personalized yoga plan can help.
Yoga For Athletes
Personalized and private yoga sessions that are designed to meet your unique needs.
Events & Workshops
Workshops and group classes to learn techniques you can start using right away.
Mental Performance Coaching For Athletes
Mental performance coaching takes techniques from sports psychology and applies them to your training and competition. You learn to develop focus and attention, manage energy, and build confidence.
Yoga For Athletes
1:1 yoga sessions tailored for your needs as a female athlete. Improve mobility, build mental focus, and accelerate recovery through guided yoga postures and breathwork.
In-person & virtual mindset workshops on a variety of topics. All of the workshops offer evidence-based concepts and skills that you can start using right away.
Here are some of the reasons to work with Coach Kerry:
Coming back from injury is hard and can be scary. You can strengthen your mindset as you strengthen your body.
Get your mind ready. Feel confident, relaxed, and ready to perform!
Let go of doubt and fear. Confidence is something you can build!
Bad competitions happen. They don't have to drag you down. Learn how to move on.
Get the nerves under control so you can compete like you know you can.
Learn to embrace the process and notice all the ways you’re improving!
Yoga offers game changing physical and mental benefits. It’s way more than just flexibility.
Manage pressure, stress, and expectations so you can truly enjoy being an athlete.